The Center for Addiction Research and Treatment (CITA) is committed to any intervention that may help increase and strengthen a healthy physical and cognitive habits. We believe that addiction treatment should be a comprehensive treatment, because only from a holistic perspective we can achieve a truly effective and lasting work for rehabilitation after a detoxification process. To this end, we present this table of neurobics exercises, a gym of mind to facilitate our brain work better.
Neurobics exercises to fit your brain
The brain needs exercise to function better in the same way that our body needs gym to keep full of energy and without pains. Over the years, the brain also loses its productive capacity and, if you do not train, begins to fail. The American neuroscientist Larry Katz, author of “Keep your brain alive,” created the so called neurobics gymn: a routine of special exercises for the brain. Katz’s theory is based on the argument that, as the body needs exercise to develop in full and balanced, the mind also needs training and stimulation. It is common, for example, that certain routines will be carried out mechanically, and up unconscious. The objective is to use neurobics exercises to stimulate the five senses, forcing us to pay more attention to the actions that we perform on a daily basis, which improves our power of attention and memory. “Do not try to add new activities to your routine , but do them differently as held every day. ” The “neurobics” exercises help to develop motor and mental skills that we have in our daily lives, although they are not related to memory.
How neurobics gym works?
The neurobics gymnastics involves investment of some common movements in our daily routine, it alters our perception without change to our routine. The goal is to run consciously actions that generate emotional reactions and brain. The exercises range from read backwards, to greet the neighbor who never gives good morning in the elevator. Neurobics routine affects the physical, emotional and mental aspects of our body. These are the habits that help stimulate the production of nutrients in the brain, developing your cells and making it healthier. The more trained than the brain, the more refined it will be. The Neurobics not require extreme fitness tests: instead of enrolling in a math Olympiad and learned dozens of formulas, try to walk with your eyes closed or dressed with the lights off. The proposal is to change Neurobics gymnastics routines to “force” the memory. Therefore it is advisable to turn the frames to be careful, or change the route to go to work, a twist on the routine.
The role of the senses
The neurobics exercises program provides brain experiences that are off the beaten path, using various combinations of senses (sight, smell, touch, taste and hearing), in addition to the “way” related to emotions and socialization. The exercises use the five senses to stimulate the natural tendency of the brain to form associations between different types of information. The program provides exercises neurobics brain experiences that are off the beaten path, using various combinations of senses (sight, smell, touch, taste and hearing), in addition to the “way” related to emotions and socialization. The exercises use the five senses to stimulate the natural tendency of the brain to form associations between different types of information.